The Ayurvedic Summer Kitchen

About

Facilitator: Aman Dhillon

Summer is the season of Pitta - the Dosha of fire, intensity, and transformation. In the right balance, this fiery energy brings ambition, focus, and joy. Out of balance, it shows up as inflammation, irritability, digestive flare-ups, overheating, and burnout.

In this workshop, Ayurvedic Doctor Aman Dhillon guides you through the art of staying cool, grounded, and energised through the warmer months, using the time-tested principles of Ayurveda to help you enjoy summer fully, without running yourself ragged.

In this interactive workshop, you will experience

• An immersive culinary and learning experience
• Live cooking demonstration of a warming, winter-specific recipe
• Shared tasting to explore flavours, textures, and cooling effects on the body
• Group Q&A with Amandeep to personalise practices for your needs

You will Learn:

• Understanding Pitta and why it naturally peaks in summer - and what that means for your body and mind
• The Ayurvedic approach to summer nutrition: cooling foods, hydrating practices, and what to avoid in the heat
• How to protect your digestion, skin, and nervous system during the summer months, through herbs and food as medicine.
• Herbal allies and kitchen remedies to cool and soothe
• How to sustain energy and avoid the mid-summer crash — without cutting back on what you love
• Tailored guidance for different Dosha types: how summer affects Vata, Pitta, and Kapha differently

You will also walk away with recipes to easily implement your learnings at home.