Wed 4 Nov · 10am
Ngutungka West Lakes · West Lakes
gentle seated yoga and breathing with a friendly instructor
Get ticketsFrom $11.90 on Eventbrite Ask your mates if they’re keenGet a link for the group chat · no app neededOne email the day before, with the ticket link and a nudge to rally the group chat.
One email, no list, and we never share your address.
Your crew, sorted
See which mates are free for this, minus the group chat roll call.
Got Keen? Open it in the appAbout
Connect and unwind at these gentle yoga sessions facilited by experienced yoga instructor, Lou Ruggeri. In Chair Yoga, you’ll be seated or standing braced by a chair throughout the session. We will incorporate breath work and meditation techniques to calm not only the physical body but also our mind.
No experience required. Bring your smile and be willing to create new connections.
Weekly, Wednesdays 11.30am - 12.30pm
In 2025 I will also offer Restorative Yoga at this Center (more info about this coming soon).
About the facilitator
Lou has been living in Australia since 2006. Yoga entered my life in 2016 during a turbulent period, and I fell in love with the practice immediately.The yoga mat has remained a sanctuary where I can escape to be present and feel grounded. I invite you to join me om the mat. My classes are open to everyone. Bring your smile and do not take yourself too seriously!
Training:
Getting there
Ngutungka West Lakes, West Lakes
Directions ↗Quick answers
When is Chair Yoga with Lou (West Lakes)?
Wed 4 Nov 2026, 10am.
Where is it?
Ngutungka West Lakes, West Lakes, SA.
How much are tickets?
From $11.90, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
From $19
Wednesday Re-Energize - Yoga with Physio
Clarence Park Community Centre · Wed 4 Nov · 10:30am
Free
Library Laughter Club with Annie Harvey
Brighton Library - City of Holdfast Bay · Wed 4 Nov · 10:00am
From $7
Holdfast Chair Yoga
Holdfast Bay Community Centre · Wed 4 Nov · 12:00pm
From $7
Holdfast Fit & Fab
Holdfast Bay Community Centre · Wed 4 Nov · 1:00pm
From $39
Pilates & Pints For Mens Mental Health
Seacliff Beach Hotel · Mon 2 Nov · 6:00pm
From $37.44
Sacred Sounds in the Hills - Sound Journey (3pm) (1 space now available)
Purtinga Environmental Center · Sun 6 Dec · 3:00pm
The best things on this weekend, in one email. No app needed. Bail any time.
Your vibes? Pick up to three and the picks lean your way. Skip it and you get the lot.
One email a week. We never share your address.
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.